Want healthier skin? These simple habits can help you glow from the inside out—even on your busiest days.

1. Sunscreen is Mom’s best friend.
Apply daily before heading outside. Choose one with broad-spectrum protection, SPF 30 or higher, and water resistance. It helps prevent premature aging and skin cancer.

2. Skip the cigarettes.
Smoking ages your skin faster, delays wound healing and can worsen skin conditions like psoriasis.

3. Do regular skin checks.
Look for spots that change, itch, bleed, or stand out. Early detection is key—see a dermatologist if you spot anything suspicious.

4. Love the tan look? Try self-tanner.
Tanning in the sun or a bed can speed up aging and raises cancer risks. Self-tanners offer a glow without the damage—but still wear sunscreen!

5. Choose products for your skin type.
Oily, dry, sensitive, or acne-prone? Use skincare tailored to your needs for the best results.

6. Do not scrub your skin.
Even after sweating or breakouts, avoid harsh scrubbing—it causes irritation and can make things worse.

7. Wash your face gently.
Morning, night, and after sweating are key times. Use a mild cleanser, rinse with warm water, and pat dry—no rubbing!

8. Manage stress for better skin.
Stress can trigger or worsen issues like acne, eczema, and psoriasis. Find healthy ways to relax—your skin will thank you.

9. Not happy with your skin? See a pro.

Dermatologists can diagnose skin issues and help you safely improve how your skin looks and feels.